Jukaado Academy Of Martial Arts

There are so many theories and beliefs surrounding weight loss programs and health. But a generic approach can never work for all. It may show some results but to get to the optimum of health and fitness that can be achieved, a personalized program or methodology needs to be designed.  The height to weight chart is also very generic. There are many factors that go into deciding a person's ideal weight beyond just their height. Things like activity level, type of bones, genetic ancestry, lifestyle, kind of work, and lots more. To fit all into the same box is like trying to fit an elephant in a matchbox.  Weight should always be approached holistically. What is the use of losing lots of weight but being physically weak or tired all the time. One needs to be healthy, active and fit, this is what should always supercede weight.  Our obsession with weight makes us do so many stupid things thinking it will get results. To fuel this stupidity we also have all the non...

Anger is the punishment we give ourselves for someone else's stupidity.  When angry our focus is only on inflicting pain and hurting the other verbally or physically. We become limited in our processing ability. We are no longer thinking about defending ourselves or protecting our loved ones.  May it be a verbal or physical attack, the one that loses their composure is usually the one that loses the battle. Even if someone abuses us, to reciprocate with violence is neither legally or morally justifiable, irrespective of any reasoning or situation.  Especially when it comes to a self defence scenario, one needs to keep anger and emotions out of the equation. Both of these will impair our ability to see  the wider picture of what is happening. May it be a pattern that the attacker is following or may be he or she is reaching to pull out a weapon to surprise us with, these are just a few things we may not register because we are embroiled with anger and emotional cha...