Injuries can stop us in our tracks. It can bring training to a complete stop. But should we give in and stop or adapt, improvise and keep training. When we start training especially after 25 or 30 there are chances that old injuries which were not treated and healed properly may surface gradually and start becoming a chronic pain issue. Then there will be injuries caused by excessive loading of a muscle which is not ready or strong enough for that load. This may result in muscle tears or an area spasming and getting caught. This can also happen due to wrong technique, especially with weight training. There is a difference between pushing yourself to improve and ego training or training under peer pressure. Don't excessively load your muscle out of ego or to be on par with your peers. If you feel your technique is wrong, always ask the instructor. Then there are injuries that can happen during sparring or grappling. Injuries like you could get your fingers t...
What do you understand by a black belt? Is it just an achievement to flaunt and show all or tell that my child got a black belt or is it a symbol of sacrifice, training and some specific level of understanding, maturity and fluency in skill. Traditionally children were never given black belts. I think black belts were only given to those who were above 16 or 18 years of age and has the skill set to be awarded it. Nowadays in the age of commercialization where black belt gradings are charged anywhere between 20,000/- to 50,000/- and higher it is good money to confer black belts. Many organisations give junior black belts to kids below 16 or 18 and then after 16 or 18 they have to again pay and appear for an exam to be called a black belt. Why is this double examination needed? Money is important but there should be a line drawn somewhere. Parents also need to understand this and not pressurize or change classes just because their child is not getting belts or a bl...