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Courses

Personal Training in Weight loss, self defense, Karate

Personal Training:
Private or personal training sessions can be arranged for people who are serious about training to improve their fitness levels.


Classes:
We have our regular classes and the classes are open to all age groups. We welcome you to join our family of Jukaado and train with us regularly.


Corporates:
We have tailor-made workshops and training programs on Self - Defense for the employees of Corporate houses, M.N.Cs and so on.


Security:
We conduct specialized training programs in Unarmed Combat and security protocol for security personnel of Hotels, Security Agencies and Defense Personnel. Valid registration and other details will be checked before imparting training to private security agencies.


Worldwide:
We also conduct specialized training programs for people from other countries who would like to come and train in Jukaado with us. The training programs can be arranged on a one-to-one basis. Ranging from one month to a year-long training  program.
       
We are also open to invitations for coming to your country and impart training in Jukaado.


Popular posts from this blog

Importance of Self defense training for all.

Self defense training is a life skill that is very important for all to learn irrespective of age, gender or fitness levels. It is the training to be ready and prevent being a victim of a violent assault or crime. Self defense is about how we respond in the first 10 to 15 seconds after being physically attacked and also about the few minutes prior to that.  Very often the attitude of most people is - Why do I need to learn all this, we have the law to protect us and it won't happen to me. Yes we do have a wonderful law enforcement departments like the police and the judiciary to protect us and give justice etc. But we are our own first responders. There is no police patrol vehicle following each of us to protect us as soon as something happens. Self defense training is exactly for this time zone between being attacked and the police coming to the scene to protect you. We need to train for this exact moment on how to respond when attacked violently and prevent ourselves ...
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Self Defense Training For Women Staff of Taj Falaknuma Palace

                                         The Taj Falaknuma Palace. Jukaado conducted a self defense training workshop for the women staff of Taj Falaknuma Palace Hotel. It was nice to see women ready to learn to defend themselves. They were eager to learn and some were over zealous but they were all having fun while they were learning and that is what matters.    Learning how to strike with the elbow.                                      Practicing and striking with their elbow.  They received training in the simplest ways of counter attack with using the least amount of force o...
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How much time should I devout to martial arts training?

This is a question we get asked often. Some times people want quick fixes, some times they just want to show some belts or accomplishments in their life and lots more. But what is the ideal number of days, months or years that one should really give towards martial arts training, is something many don't even understand.  Everyone has different reasons for training. Parents usually join their children to get in some physical activity with other benefits like improved concentration, discipline etc. Grown ups may join to get fit, or for learning self defense, or to fullfill their desire to learn and lots more. Reasons can be many and so the time line will vary too.  If one is just looking at getting fit then maybe a few months or a year should be enough. But if staying fit and getting fitter is your goal then a few years or more would be great. If one is looking at training for self defense, I recommend a minimum 3 years, to get fairly good at it. But if it isn't prac...
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