Jukaado Academy Of Martial Arts

Train Till You Drop!!!: Jukaado Insane Workout Challenge : I would like to mention and make it clear that this is not a training video which anyone can watch and try to follow.  DO NOT TRY ...

At the very onset I would like to mention that I personally do not feel that any martial art is superior than the other. Every martial art has it's own area of expertise and variation from other martial arts. As a student of martial arts I try my best to train and give myself an exposure to different martial arts. This Challenge is in no way to show superiority or be boastful or convert martial artists to Jukaado nor is this a way to sell belts. I am totally against giving belts to those who are not ready for it and prefer to give more importance to a students training and their growth as a martial artist and human being. The purpose of this challenge is to motivate non martial artists to get a glimpse into the wonderful world of martial arts and to try and bring martial artists from different martial arts together to train like martial artists not divided or apart in their own martial art. By coming together we all can learn much more from each other.  It is with these thought...

Kakie training is a very important part of Okinawan martial art training. The Kakie workout is often mistook for just a conditioning drill. However Kakie training has a very close relation to simulating close quarter Combat training. Proper training in Kakie not only strengthens your wrists, forearms, biceps and shoulders but also gives you a realistic training simulation to an attack in close quarters. 90% of the attacks on the street are close quarter situations and hence training for it is very important from the Self - Defense point of view.  We do not endorse or support violence in any form. We are true martial artists who train hard but pray every day that we never ever need to use our skill out of class (unless it is a situation of life and death, where defending oneself out of pure self defense is our only option). Please do not try these techniques without proper supervision of a qualified instructor who has knowledge about this form of training.   ...

This is one of the workouts I do 3 times a week before starting the class. Do not try this without having a pretty high level of fitness or unless a qualified and knowledgeable trainer assists you in the workout. For any queries or personalized workout plans to suit your fitness level and goals you can get in touch with us.                                                                  Happy Training!!!!

You tube has helped the martial art community immensely. Today martial artists worldwide can share their ideas and training routines or techniques with everyone. I feel it is very nice. I personally have been able to come in touch with some wonderful martial artists from various countries. Today's training video was requested for by a martial artist who practices Chinese Martial Arts in his country.   The video is very self explanatory however I feel it is my duty to mention that - Do not try the conditioning methods which am using unless you are a trained martial artist having knowledge of these methods or you have a qualified instructor to guide you. Improper training could harm the bones and joints rather than Strengthen them. Train with caution not with haste.                                                       ...

"HEALTH IS WEALTH" - We all have heard this. How many of us work to earn it. Health like materialistic wealth also needs one to sweat, be disciplined and dedicated. Usually people treat health like a fixed deposit in the bank. They feel I have always been healthy and have no ailments plus I played lots of sports in my school days, So I am bound to be healthy even today. Well sadly they are wrong. We can say health is like the working capital of a business if it is not used to generate more wealth it will just lie in one corner slowly but surely depleting with time. I do not wish to write this article to be rude or hurt or ridicule those who take their health for granted but with the hope that I accomplish in giving them a gentle jolt so they take to seriously improving their health and fitness levels.  Before starting the article I would like to mention that even if one has ailments like diabetes or blood pressure one can workout. All one needs ...

We at Jukaado strive to achieve higher over all fitness levels by training. This training routine The Spartan Workout is introduced by me to the students for the 1st time today. I will be conducting regular classes on free hand as well as weighted Spartan Workout for all age groups men and women. It is an ideal form of workout for those who wish to constantly challenge their fitness levels. The results that one can expect from such a workout are phenomenal. If one seriously starts training in such workouts you will need to shop for new clothes for yourself very very soon. The workout can have a million combinations and altered to the requirements or fitness levels of the person or group.  This was a very high intensity workout. Doing 1,500 repetitions is very intense. It would have been wrong to shoot the 1st set when all were fresh. That would make the workout look nice but would hide the level of exhaustion and intensity of the workout. This is the 4th set and it is ...