Jukaado Academy Of Martial Arts

With every passing day people are getting more fitness or health conscious but unfortunately most do not get guidance or get misled in doing wrong workout routines and scary diet plans. Most start working out but are not patient to wait for time to get the results. It may have taken 1year to put on 15kgs but we want to loose it in just a month, this is where we go wrong. Yes it is possible to loose 15kgs in a month but not without immediate or slowly surfacing damage or injury to our body. With there being a gym or studio at every corner there is increased competition, in the zeal to get more clients often even some trainers get carried away and make their clients train excessively or put them on starvation diets to get the results (which is very very harmful). The secret to exercise is to compare our body as a balance weighing scale. Our exercise regime and our rest or recoup period should be balanced. If we exercise and do not give the body the adequate time it needs to recoup we a...

Today we will show how or what one should do to defend oneself if someone comes and grabs you from the side or tries to pull you from the side. I would once again like to mention to only try these techniques under supervision of a well trained instructor and always use caution while practicing as our aim is to train and not cause injury to our partners. Suppose the attacker comes and holds our left hand with his right hand. Hold the right hand of the attacker with your right hand and twist your left hand out of the grip of the attacker. Then strike with the Bango (hammer fist) or Shuto ( knife edge of the palm) straight into the ribs of the attacker. As you strike the ribs push the sole of your left leg into the right knee of the attacker. The kicking of the knee will injure the attacker and make him loose balance and he will fall down. The strike to the ribs will incapacitate the attacker and prevent him from trying any other attack. It is a simple technique but practice it slowly ...

The oldest form of science known to man is Martial Science. Even before man started staying in big groups or communities or even had a language he had started developing and evolving Martial Science. The knowledge of Martial Science was very vital for man’s survival as he depended on it for protecting himself as well as to hunt food. It is the training in martial science that is and has been responsible for the kind of civilization that came up in a certain area and in some cases even developed various branches of medicine for eg – the medicine forms of acupressure and acupuncture owe their birth to martial science. China has always faced numerous battles and wars throughout history. In those days soldiers would end up having hand to hand fights this resulted in striking at various parts or points on the body, many a times on being struck at a certain point an old ailment of the soldier would get healed. These records of all such points gave birth t...

In India Teacher's Day is celebrated on 5th September every year. I would like to pay my deepest respects and regards to all the Teacher's that I have come across in my life. I am truly blessed to have had so many exceptionally wonderful teacher's in just one lifetime. The person I am today is because of the nurturing and moulding by my teacher's. I believe that every person we meet or interact with in life has something important to teach us, so ideally all those around us in our life's are our teacher's. Coming to the technique that we have today. Whenever a brawl or fight breaks up on the street the chances are very high that it will begin with some pushing or grappling. Today we will see how or what should be done if we are being pushed. There are many ways of defending an attack we are showing just one of the ways here. The attacker pushes you and is coming to push you again with his right hand. Step back with your right leg and as the attackers palm...

Today we will look at how should one go about defending oneself if punched on the road. Before we go ahead in explaining the technique shown in the video I would like to mention that there are many many ways to defend oneself from any particular attack and there are numerous counter attacks too. To be adept with self - defense one needs to train regularly under a proper Sensei. Lets go about seeing one of the ways to defend oneself from a punch. Say the attacker punches with his right hand. Take a step back with your right leg and block the punch with your left hand pushing it towards your right hand. As the attackers hand is being pushed by your left hand swing your right hand towards the elbow of the attackers punching hand. Take your right palm to the back of the attacker while you bend his hand with your left hand and move your body till you reach almost behind your attacker. Once you have reached behind your attacker and have his arm bent on his back you can apply pressure on ...

In today's ever increasing sedentary lifestyle compounded with high intake of junk food and soft drinks the battle against fat is common for all. Many work out for hours to maintain themselves others try all sort of diets and finally just give up. Is it so hard to loose weight? How should we go about shifting from FAT to FIT without harming our body in any way? How to train? How to select a trainer? Loosing or gaining weight is very simple. When our intake of food is more than our workout or daily activity we gain weight where as when our workout or daily activity is more than our food intake then we tend to loose weight. It is so simple yet most people and trainers with half baked knowledge complicate things. When I say less intake of food I don't and never do recommend going on any sort of diets that put certain foods or food groups out of your menu for weeks or months. Never do this as subconsciously the body starts craving for those foods and the day you feel happy with t...

We will be looking at the self - defense technique against a slashing knife attack. The most important thing to remember when one is being attacked by any weapon especially sharp edged weapons like a knife is to take appropriate distance from the attacker and block and hold the hand wielding the weapon till the attacker has been disarmed. Say you are walking down a street and the attacker suddenly pushes you and removes a knife with which he tries to slash you. As you get pushed take a few  more steps back to get sufficient distance as well as time to react to the slashing action of the knife. The attacker will surely come towards you slashing the knife. As he slashes with the knife say from his right hand, push the knife wielding hand with your right hand and then grab the hand at the wrist with your left hand. As you get hold of the hand with the knife strike with your right palm straight to the shoulder of the arm holding the knife, this will loosen the grip on the weapon. th...