Skip to main content

Are you ready for the Jukaado Challenge??? - Airtel Hyderabad Marathon 2013

                               
The above picture and this post is truly living testimony of the undying human spirit in all of us. We all just need to push ourselves to cross the boundaries we falsely believe to exist. 

Yesterday the 25th August 2013 we saw men and women from Jukaado between the age group of 17 - 48+ run and complete their first half marathon ever. Most of them had all sorts of injuries even before they came to Jukaado and yet am sure today all of them are itching to sign up for their next marathon.

At Jukaado we train to achieve the highest levels of fitness. Though we train in Unarmed Combat martial arts we do not restrict our training and go out and do everything that can be done. It is our way of achieving wholistic fitness.

 Today we can stand straight and proudly say there is nothing a Jukaadoka can not do.

 Are you ready to take this spell bounding trip to better your health???


Through all this there is one team member of our Jukaado family we would like to specially mention about. He is Mr. Bharatram a magnificent human being and our Physiotherapist. Over the last 2 years of our association with him there is not one student who has gone to him who has not come bouncing back ready to train like they have been rejuvenated. Most of the team members below have already made a few visits to him and the results are evidently visible. Thank you very much Sir for being part of the Jukaado family and guiding and rehabilitating us when we are in need of your prompt and accurate treatment.

We are truly pleased seeing all of them accomplish this amazing task. I will now take you through each of the team members and why their achievement is worth applauding without mentioning anyone's name directly.



To begin with I would like to start with one of Jukaado's most senior students in age and belt / dan.  He joined us way back in 2005 and was not so fit when he did. Over the years he has grown and has got fit like no other person you would come across especially since he is in his late 40's. Even though he has tremendous traveling to do at work he is super disciplined and very conscious about his training routine. A wonderful human being always ready to guide and help all that come to Jukaado. 

Next we move on to a young boy who is just 17 years old and has completed his second half marathon yesterday. He began his journey with us in the year 2006 when he was a small kid and today the kid has grown up to be rock of a man. We call him the punching bag of our class as his body has grown immune to pain. He has been busy over the last year with his academics and hence has not been able to train regularly and yet his will power and spirit is worth appreciating for without any practice he managed to run the half marathon. 

Then we have our Sensei of Japanese language whom we meet in 2010. A wonderful and passionate teacher of the language. He was planning on trying the relay and was not sure of being able to run the half marathon. This was just 45 days prior to the marathon. However after some discussion he was ready to train with us and give it a shot. Running was already imbibed into him he just needed the push and that is what this marathon provided. Yesterday we received a very nice message from him about his experience over the 4 weeks of training for the marathon and how much he now loves to run. Keep it up Sensei!!!

Then we have a lady who is an adventure junkie. A lady who loves to trek for hours and hours among nature. When she came to us about 8 months back she needed to work on her fitness and core strength. We remember telling her that she will run the next marathon much before even the dates for the Airtel Marathon were declared. She had said many professional runners had tried to inspire her to run but all failed and she would never run a marathon. Over the 8 months with constant and regular training her fitness levels improved and so did her confidence. Yesterday she has crossed a boundary which she had always believed was impossible to even dream of. 

Then we have a lady whose 2 sons have been training with us since the last 8 years. Yesterday this mother of 2 boys ran the marathon along with her younger son who is 17 years old. Am sure she never thought this would ever happen. She came to us about 6 months back just to improve her fitness level which was in a very bad state at the time. She deserves a big applause for even though initially she would have lots of body aches but she never ever gave up. Yesterday am sure she felt like she had achieved something that was not even visible on the horizon.

Next is a lady who came to us with a very weak core and an injured cartilage of the knee. She was actually petrified in the beginning if the training would harm her or if she could do any of this. But she had heart and did not give up. She slowly progressed from where she was and has really grown a lot. Incidentally her knee pain got aggravated 2 weeks before the marathon. Her will power is rock solid she took rest for the 2 weeks and completed the half marathon yesterday. We were informed that she was very exhausted after the marathon but her big smile in the pictures is evident that she was delighted at her achievement.  

We have 2 more team members of Jukaado both young girls in their 20's. Both of them came to us about 4 months back. They both were not very fit and one of them even has quite a few old injuries which kept resurfacing during her training. However both of them showed grit and perseverance and did not give up. An achievement we are sure they will cherish forever.

This is Jukaado!!!!!

We do not train all at a prefixed level but start with where ever the student is comfortable with and slowly but surely bring them to a very high fitness level.  

All that is needed is that you have heart and spend a few days at Jukaado the rest is our duty.

So are you ready to be a Jukaadoka??

  Are you ready to cross boundaries???

     Are you ready to achieve the unimaginable????

       Are you ready to accept the  JUKAADO CHALLENGE?????

               If Yes then we are waiting for you to step in!!!!!!!!!!!

Comments

priya said…
for all our grit ..we have a teacher like you to train and encourage us to take the challenge... on a strong foot literally so to say... that is our gift... thanks a lot for being !!!
Thank you very much for your kind words. I truly was very delighted when all of you finished the marathon. Keep it up!!!
Unknown said…
Great job no words to appreciate
Thank you for your kind words

Popular posts from this blog

Importance of Self defense training for all.

Self defense training is a life skill that is very important for all to learn irrespective of age, gender or fitness levels. It is the training to be ready and prevent being a victim of a violent assault or crime. Self defense is about how we respond in the first 10 to 15 seconds after being physically attacked and also about the few minutes prior to that.  Very often the attitude of most people is - Why do I need to learn all this, we have the law to protect us and it won't happen to me. Yes we do have a wonderful law enforcement departments like the police and the judiciary to protect us and give justice etc. But we are our own first responders. There is no police patrol vehicle following each of us to protect us as soon as something happens. Self defense training is exactly for this time zone between being attacked and the police coming to the scene to protect you. We need to train for this exact moment on how to respond when attacked violently and prevent ourselves ...

It is all about the MINDSET.

Everything in life boils down to mindset. If we wish to be good at anything we need to first fix our mindset. Once the mindset is on point then there is nothing we can not achieve, heal, grow from or excel at. Usually people try to change the way they do things while they are doing it and then once it is done with they let it go. It doesn't work that way. If we wish to do something or achieve something there is only one way, that is - just get it done. There is no other way or I will start slowly etc.  If you wish to be a good martial artist or good at self defense then you have to become it. You can't train few times a week and expect to be good at it. It doesn't matter how focused you are or how much effort you are putting when you train, if it is not your mindset then you aren't going to be good at it. You need to be in that state 24/7. You have to be alert, aware all the time, your situational awareness should be always on, is your head always on the swi...

Escape and Evade

Escape and evade is a drill we use at Jukaado to build on ones ability to be calm and execute even while being beaten or pushed around.  Many times when someone gets into a confrontation which may escalate into a fight, some may freeze out of shock or just not know where and how to move when the first push or punch is executed. This drill helps in building the ability to function even when we are being knocked in the head. To find gaps and escape from the triangle of attackers. To evade the attack to create a gap to escape.  Situational awareness is always important. Keeping distance in an altercation is also important. However even if we may slip up on both these we need to train to get out of the mess and evaluate what needs to be done. One may be in a verbal confrontation with an individual while 2 of his or her friends cover you from the back and the side. This is a pretty bad place to be in from a self defense perspective. We can only remedy it but there will be some coll...