24 Hour's Nonstop Training

The students had already trained for about 20 - 22 hours on the 1st and 2nd day in total and then after just a few hours of rest and an early dinner they were ready to take on the 24 hours training challenge. It should be known that neither of us had prepared for training so long nor did we ever try it before. Last camp we did 12 hours nonstop training so this camp we planned taking on the 24 hours challenge. May be next camp it will be 36 hours.

All the students have trained exceptionally well and it is truly a blessing to have all of them training at Jukaado.

We started the challenge with immersing our full bodies in cold ice water. We used 200 kgs of ice and after sitting in the ice water for 10 minutes we would come out and do the kata Sanchin then go in the ice water again. Then followed a troublesome 4.5 hour trek with logs of wood on the shoulders and lots of burpees and leg raises in intervals.

We did a lot of different exercises but it was not possible to shoot everything so for the video we have just shot a bit of the different aspects of training that we did through out the 24 hour training.

The best part is that the students were given sealed water bottles and a nutrition bar to carry for the trek but were not allowed to drink the water or eat the nutrition bar for the 1st 10 hours of the workout. They were tested physically and mentally and they completed all the challenges with a smile.

Comments

Importance of Self defense training for all.

Self defense training is a life skill that is very important for all to learn irrespective of age, gender or fitness levels. It is the training to be ready and prevent being a victim of a violent assault or crime. Self defense is about how we respond in the first 10 to 15 seconds after being physically attacked and also about the few minutes prior to that. Very often the attitude of most people is - Why do I need to learn all this, we have the law to protect us and it won't happen to me. Yes we do have a wonderful law enforcement departments like the police and the judiciary to protect us and give justice etc. But we are our own first responders. There is no police patrol vehicle following each of us to protect us as soon as something happens. Self defense training is exactly for this time zone between being attacked and the police coming to the scene to protect you. We need to train for this exact moment on how to respond when attacked violently and prevent ourselves ...

It is all about the MINDSET.

Everything in life boils down to mindset. If we wish to be good at anything we need to first fix our mindset. Once the mindset is on point then there is nothing we can not achieve, heal, grow from or excel at. Usually people try to change the way they do things while they are doing it and then once it is done with they let it go. It doesn't work that way. If we wish to do something or achieve something there is only one way, that is - just get it done. There is no other way or I will start slowly etc. If you wish to be a good martial artist or good at self defense then you have to become it. You can't train few times a week and expect to be good at it. It doesn't matter how focused you are or how much effort you are putting when you train, if it is not your mindset then you aren't going to be good at it. You need to be in that state 24/7. You have to be alert, aware all the time, your situational awareness should be always on, is your head always on the swi...

Escape and Evade

Escape and evade is a drill we use at Jukaado to build on ones ability to be calm and execute even while being beaten or pushed around. Many times when someone gets into a confrontation which may escalate into a fight, some may freeze out of shock or just not know where and how to move when the first push or punch is executed. This drill helps in building the ability to function even when we are being knocked in the head. To find gaps and escape from the triangle of attackers. To evade the attack to create a gap to escape. Situational awareness is always important. Keeping distance in an altercation is also important. However even if we may slip up on both these we need to train to get out of the mess and evaluate what needs to be done. One may be in a verbal confrontation with an individual while 2 of his or her friends cover you from the back and the side. This is a pretty bad place to be in from a self defense perspective. We can only remedy it but there will be some coll...

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