Jukaado Burpees Crawl

What is Jukaado Burpees Crawl?

We hope to create awareness about health and fitness among the general public. With that being our intention we go to public places and do Burpees. When passers by see people exercising in places where no one usually would like a mall, near a shop etc they stop to see what is happening, some come and inquire and that is when we try to talk to them about health and fitness as well as the importance of exercising.

We have started the Jukaado Burpees Crawl since last few weeks and hope to move to different parts of the city with the view to create awareness. Moreover it is a fun workout doing Burpees at public places. To make it more fun we have started the crawl at a fresh sugar cane juice shop. We come to the shop 3 times a week after a good 1.5 hours of training at class. After doing 10 Burpees we have a glass of sugarcane juice and start the next set.

Today we were 16 of us and we did 5 sets that is 50 Burpees. Since we have been coming to the same place for last 3 - 4 times the people in the area are now aware of the action that shall follow once we arrive. Am sure slowly their inhibitions will wash away and they too will join us in doing Burpees.

We hope to spread the Jukaado Burpees Crawl not only in our city or our country but all over the world. After all there is nothing more valuable than health and nothing can be better than motivating people to live healthy and get fit.

We at Jukaado are committed to promoting general health and fitness. Our training may seem intense or even insane to some but we have a systematic training program which can take a very unfit person and transform them in to a healthy, fit and tough person without harming their body.

Comments

Importance of Self defense training for all.

Self defense training is a life skill that is very important for all to learn irrespective of age, gender or fitness levels. It is the training to be ready and prevent being a victim of a violent assault or crime. Self defense is about how we respond in the first 10 to 15 seconds after being physically attacked and also about the few minutes prior to that. Very often the attitude of most people is - Why do I need to learn all this, we have the law to protect us and it won't happen to me. Yes we do have a wonderful law enforcement departments like the police and the judiciary to protect us and give justice etc. But we are our own first responders. There is no police patrol vehicle following each of us to protect us as soon as something happens. Self defense training is exactly for this time zone between being attacked and the police coming to the scene to protect you. We need to train for this exact moment on how to respond when attacked violently and prevent ourselves ...

The weight loss lies and scam.

There are so many theories and beliefs surrounding weight loss programs and health. But a generic approach can never work for all. It may show some results but to get to the optimum of health and fitness that can be achieved, a personalized program or methodology needs to be designed. The height to weight chart is also very generic. There are many factors that go into deciding a person's ideal weight beyond just their height. Things like activity level, type of bones, genetic ancestry, lifestyle, kind of work, and lots more. To fit all into the same box is like trying to fit an elephant in a matchbox. Weight should always be approached holistically. What is the use of losing lots of weight but being physically weak or tired all the time. One needs to be healthy, active and fit, this is what should always supercede weight. Our obsession with weight makes us do so many stupid things thinking it will get results. To fuel this stupidity we also have all the non...

Motivation is a scam that is making us weak.

There are some words that are created or given a different meaning to an already existing word. Some of these words are scams on the entire human race, making us weak, soft and escapist. Motivation is one such word. It is one word that has made so many of us blame our escapist behaviours on something else rather than stand up to bring the change within. Just by saying - I don't have the motivation - we are trying to shift the blame onto something else besides our laziness or escapist behaviour. Trigger is another word with a new meaning. A few decades back trigger was just something on a gun. Today everything triggers everyone, making us softer than soft toys, crying or getting anxiety over anything anyone says. Coming back to motivation. The self help books hoax is another stupidity trying to mint money off gullible people. How is it a self help book, if you need to read what someone else writes to introspect or bring change in your own life. Self help com...

Jukaado Academy Of Martial Arts

Search This Blog