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Showing posts from April, 2013

Jukaado Burpees Crawl

What is Jukaado Burpees Crawl? We hope to create awareness about health and fitness among the general public. With that being our intention we go to public places and do Burpees. When passers by see people exercising in places where no one usually would like a mall, near a shop etc they stop to see what is happening, some come and inquire and that is when we try to talk to them about health and fitness as well as the importance of exercising.  We have started the Jukaado Burpees Crawl since last few weeks and hope to move to different parts of the city with the view to create awareness. Moreover it is a fun workout doing Burpees at public places. To make it more fun we have started the crawl at a fresh sugar cane juice shop. We come to the shop 3 times a week after a good 1.5 hours of training at class. After doing 10 Burpees we have a glass of sugarcane juice and start the next set. Today we were 16 of us and we did 5 sets that is 50 Burpees. Since we have been com...