Jukaado - Endurance Training

Jukaado - Endurance Training - 3

This is our third video in our series of endurance training workouts. Endurance training is also often called as Crossfit workouts. Where varied exercises are combined together to make a very challenging workout circuit.

Please do not start training like the above video unless you are very fit or have a well qualified instructor to guide you. First you need to slowly build your stamina and endurance levels by simple workouts like jogging, skipping, cycling, rowing and so on. Once your stamina and fitness levels begin to improve you can gradually start with such a workout. You could start with about 5 -8 sets and slowly increase it over a period of time to 20 - 25 sets.

We are always ready to help in designing a workout perfect for your fitness needs or goals. So do get in touch with us for a personalized Crossfit program for you.

Happy Training!!!

Comments

Importance of Self defense training for all.

Self defense training is a life skill that is very important for all to learn irrespective of age, gender or fitness levels. It is the training to be ready and prevent being a victim of a violent assault or crime. Self defense is about how we respond in the first 10 to 15 seconds after being physically attacked and also about the few minutes prior to that. Very often the attitude of most people is - Why do I need to learn all this, we have the law to protect us and it won't happen to me. Yes we do have a wonderful law enforcement departments like the police and the judiciary to protect us and give justice etc. But we are our own first responders. There is no police patrol vehicle following each of us to protect us as soon as something happens. Self defense training is exactly for this time zone between being attacked and the police coming to the scene to protect you. We need to train for this exact moment on how to respond when attacked violently and prevent ourselves ...

Motivation is a scam that is making us weak.

There are some words that are created or given a different meaning to an already existing word. Some of these words are scams on the entire human race, making us weak, soft and escapist. Motivation is one such word. It is one word that has made so many of us blame our escapist behaviours on something else rather than stand up to bring the change within. Just by saying - I don't have the motivation - we are trying to shift the blame onto something else besides our laziness or escapist behaviour. Trigger is another word with a new meaning. A few decades back trigger was just something on a gun. Today everything triggers everyone, making us softer than soft toys, crying or getting anxiety over anything anyone says. Coming back to motivation. The self help books hoax is another stupidity trying to mint money off gullible people. How is it a self help book, if you need to read what someone else writes to introspect or bring change in your own life. Self help com...

Self Defense Training For Women Staff of Taj Falaknuma Palace

The Taj Falaknuma Palace. Jukaado conducted a self defense training workshop for the women staff of Taj Falaknuma Palace Hotel. It was nice to see women ready to learn to defend themselves. They were eager to learn and some were over zealous but they were all having fun while they were learning and that is what matters. Learning how to strike with the elbow. Practicing and striking with their elbow. They received training in the simplest ways of counter attack with using the least amount of force o...

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