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Cardio & strength training ( variation )

Goshin - jutsu (self - defense) from a punch.

Abdomen workout - Go from fluffy to buffy in a Jiffy

Jukaado Winter Camp - 2013 - Early morning session - Day 2.

Jukaado Winter Camp - 2013 - Body Conditioining

Jukaado Winter Camp - 2013 - Students Practicing Kakie with Goshin Jutsu Applications.

Do not try any of the techniques on your own. The students have been training regularly and are under supervision of an instructor. Always train under supervision of a trained and experienced instructor. A slight mistake in a movement could result in severe injury.

Jukaado Winter Camp - 2013 - 1st Training Session.

The Jukaado camp is a true test of body, mind and spirit. You get tested not only on your ability to train but to manage and live with any conditions you are put in to. It is training to prepare one to survive and adapt to all that is around them.  All the students trained very well especially when you consider that it was the first camp for most of them and quite a few are still nursing or recovering from some injury or the other. None of them ever gave up and kept pushing themselves to train. Even when they were woken up at 2am after a whole day of training they were all smiling and eager to train. This is Jukaado!!!! All the students are of varying fitness levels yet they all are constantly improving and getting better at their training. You do not need to be fit to train at Jukaado. What you need is a desire to train and a willingness to push yourself. The rest is our job, we will slowly but surely make you achieve a very high level of fitness.  ...