Jukaado Academy Of Martial Arts

Do you check your weight daily, weekly or monthly? It is good to check your weight once to have a reference point. However it is very unhealthy to keep monitoring ones weight on a regular basis. It not only impacts your physical health but also your mental and emotional health too.  We call it monitoring our weight but it is actually something that causes anxiety and even hampers our health and fitness journey. The weight chart is just an average chart and not a hard and fast table to adhere to. We are all different - our genetics, our bone structure, our body type, our activity levels, our diet, our profession etc  and so we can not compare ourselves to a prefixed table.  Unless you are a professional athlete that competes within a certain weight category, you don't need to obsess about these numbers.  It is sad that with so much information available today, people are still falling prey to false practices, perimeters and beauty or health standards. Weig...

There is a lot that needs to be done with regards to women safety by all the parties involved,  by each one of us, the Society in general, Government bodies, NGOs, Corporates etc.  I totally agree that crimes, sexual assaults and violence against women should not happen and we need to raise our boys to be better men. But till that change comes about, women should not sit and hope that they don't become the next victim. Just like robbery is bad and should not exist but we take precautions by locking our doors etc or cyber crime is bad and should not exist but we take precautions before opening unknown links etc. Similarly we need more women to take precautions and be ready to tackle a situation than just hope not to become a victim.  The first line of defense needs women to get fit and tough along with training in a realistic self defense based combat training system. Just going for a sport based martial arts system will make you have the false belief in your a...