Jukaado Academy Of Martial Arts

What does fitness or being fit actually mean for you? For many the standards are so low that being fit, means just the absence of any serious ailments. For others it means being able to do daily tasks of going to work etc. Then for some it is one dimensional, as in for example they are strong men, or are cyclists etc. Yes both of these and other one dimensional fitness enthusiasts are much fitter than those who don't do anything but are not holistically fit.  There is nothing wrong in following whatever fitness or sports pursuit one wishes to or enjoys. But to follow a one dimensional approach will surely improve your strength, fitness etc in that particular area only. For example a strong man can easily tip over a sedan but may not be able to jog for an hour. Or a marathon runner can run 42kms easily but can't kick a heavy bag for 100 times with full power. The list can go on and on.  This is exactly why looking fit or tough doesn't mean that one is truly fit o...

There are some words that are created or given a different meaning to an already existing word. Some of these words are scams on the entire human race, making us weak, soft and escapist.  Motivation is one such word. It is one word that has made so many of us blame our escapist behaviours on something else rather than stand up to bring the change within. Just by saying - I don't have the motivation - we are trying to shift the blame onto something else besides our laziness or escapist behaviour.  Trigger is another word with a new meaning. A few decades back trigger was just something on a gun. Today everything triggers everyone, making us softer than soft toys, crying or getting anxiety over anything anyone says.  Coming back to motivation. The self help books hoax is another stupidity trying to mint money off gullible people. How is it a self help book, if you need to read what someone else writes to introspect or bring change in your own life. Self help com...