This is one of the workouts I do 3 times a week before starting the class. Do not try this without having a pretty high level of fitness or unless a qualified and knowledgeable trainer assists you in the workout. For any queries or personalized workout plans to suit your fitness level and goals you can get in touch with us. Happy Training!!!!
Jukaado is a multi-martial art. An art, mainly designed and developed keeping the traditional concepts and training of all the individual martial arts yet amalgamating them to form an art perfect for Unarmed Combat. It is an art enriched with the finer techniques of numerous martial arts. Ideal for anyone, irrespective of age or gender.