Jukaado Academy Of Martial Arts

You tube has helped the martial art community immensely. Today martial artists worldwide can share their ideas and training routines or techniques with everyone. I feel it is very nice. I personally have been able to come in touch with some wonderful martial artists from various countries. Today's training video was requested for by a martial artist who practices Chinese Martial Arts in his country.   The video is very self explanatory however I feel it is my duty to mention that - Do not try the conditioning methods which am using unless you are a trained martial artist having knowledge of these methods or you have a qualified instructor to guide you. Improper training could harm the bones and joints rather than Strengthen them. Train with caution not with haste.                                                       ...

"HEALTH IS WEALTH" - We all have heard this. How many of us work to earn it. Health like materialistic wealth also needs one to sweat, be disciplined and dedicated. Usually people treat health like a fixed deposit in the bank. They feel I have always been healthy and have no ailments plus I played lots of sports in my school days, So I am bound to be healthy even today. Well sadly they are wrong. We can say health is like the working capital of a business if it is not used to generate more wealth it will just lie in one corner slowly but surely depleting with time. I do not wish to write this article to be rude or hurt or ridicule those who take their health for granted but with the hope that I accomplish in giving them a gentle jolt so they take to seriously improving their health and fitness levels.  Before starting the article I would like to mention that even if one has ailments like diabetes or blood pressure one can workout. All one needs ...

We at Jukaado strive to achieve higher over all fitness levels by training. This training routine The Spartan Workout is introduced by me to the students for the 1st time today. I will be conducting regular classes on free hand as well as weighted Spartan Workout for all age groups men and women. It is an ideal form of workout for those who wish to constantly challenge their fitness levels. The results that one can expect from such a workout are phenomenal. If one seriously starts training in such workouts you will need to shop for new clothes for yourself very very soon. The workout can have a million combinations and altered to the requirements or fitness levels of the person or group.  This was a very high intensity workout. Doing 1,500 repetitions is very intense. It would have been wrong to shoot the 1st set when all were fresh. That would make the workout look nice but would hide the level of exhaustion and intensity of the workout. This is the 4th set and it is ...