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Showing posts from August, 2012

Defending a Knife Attack - Reflex and Speed training

Being attacked by a knife or any sharp edged weapon is a very serious situation. The wounds could be fatal. I always recommend not to fight against a person armed with any weapon. If the weapon wielding person just intends to rob you and not harm you physically complying with the attacker is the safest and wisest thing to do. However if you are sure of the attackers intention to harm you physically then defending yourself is your only option.  The above training video is a simple way to practice for improving your reflexes and speed to defend a knife attack. It does not matter with what or how you are attacked what matters is the frame of mind you are in when attacked. Always be calm and composed. Fear and panic tends to make you make more mistakes in defending yourself. Presence of mind is most important, try to use your environment or your surroundings to your advantage. This makes defending yourself easier.  We do not recommend getting into fights and are agains...

Does Martial Art training make you aggressive?

It is overwhelming for me to get emails from people from various parts of the world inquiring when the next training video or article would be put up or just to discuss different aspects of training. I am always open to suggestions on new articles or videos to be made on different topics from fitness related to martial arts.  Today's topic was suggested by our Japanese student Sanjuro. He is far away due to his work but his will power to train is something that I appreciate.  Does martial arts training make you aggressive is one of the biggest myths surrounding martial arts. I hope to clear the air on this topic. To begin with let me say that - Martial artists are the most peace loving people you will ever come across. Martial arts have originated from the training for war, self - protection or rebellion over many many decades and in some cases even centuries ago. The purpose was to have an army or people well trained in unarmed combat and yet be highly disciplin...