Jukaado Academy Of Martial Arts

A person I know since many years and who regularly reads our posts and views our training videos has suggested that I write on this topic.  Fitness training is a subject where I could talk for hours together on any particular aspect and yet there will be so much left to discuss. I hope that I am able to do justice to this topic by writing a small article on it and the article is actually helpful. However If any clarifications or more detailed understanding on this topic is required do feel free to contact me personally.  Fitness training is a science but often is misinterpreted and many times even wrongly represented. I would like to cover this particular subject by first talking of the ideal food habits, then moving to how one should workout and the possible reasons or ways you can get over the plateau in the weight loss or toning process that you may have reached.   To get healthy and fit you do not need to diet or totally exhaust your body. I am totally agai...

The above video is formed by joining few basic training videos from the workshop. It is always enjoyable to teach or train people when they are actively participating. We trained in various self defense techniques from attacks like slap, hand grab, over head knife attack and so on.  Whenever I conduct workshops I consider it a success and effective when from a group of say 40 participants at the workshop if even 2 of them after the workshop take up some form of fitness routine or any game seriously on a daily basis.   Health is the treasure that we have but if not looked after then it will make it very difficult for us to enjoy any of our so called materialistic treasures or gains. Train to maintain your good health and improve your fitness levels. It is the best investment we can make for ourselves.