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Showing posts from September, 2011

Super Fit Iron Man at 45 years

 Often I get calls from people inquiring about training in Martial Arts and if they are above the age of 25years the usual question is - Can I train at this age? I hope that our student Swamibabu can be a source of inspiration to all such people. About 8 years back most people in India believed that once you have touched 30 years of age walking is the best and only exercise to do. With growing awareness on health and fitness people of all age groups are training at gyms or going to play sports. However people are still a bit cautious when it comes to Martial Art training. Martial Arts can be learnt and trained in at any age there is no limit. However when you join it is best to inform the instructor about any ailments you have like diabetes, high or low blood pressure etc or if you have had any muscle or bone injury.  The video below is a tribute to our dear student Swamibabu who at his age of 45 is much fitter and tougher than most people in the age group of 20 - 3...

2 Hour Intense Workout

The 2 hour training consisted of  :-  1 ) A 6km jog around the hilly terrain of KBR Park,   2) Abdomen crunches,  3) Bunny jumps and push ups on steps   4) Lots of pad work after the jog.