Nowadays either people are too cautious with their diet or just don't care, very few strike a true balance between diet, rest, meditation and workout. Most people due to lack of knowledge think diet control is the key to losing weight or getting the curves they want. So as soon as people sign up at a gym, fitness class, sports club or martial arts club or class they often ask the trainer "What diet should I follow? " before even sweating it out a single session. For most people who workout or train for 1 hour to 1.5 hours a day their normal diet is usually good enough may be just a bit changes here and there is fine. Sadly these are the people who think they are doing too much workout and end up trying all sorts of diets which they hear from friends or trainers or read in some book. Every individual needs a diet differently designed according to their goals, body structure, workout routine and fitness levels. My sincere request to such people is that please do not just fo...
Jukaado is a multi-martial art. An art, mainly designed and developed keeping the traditional concepts and training of all the individual martial arts yet amalgamating them to form an art perfect for Unarmed Combat. It is an art enriched with the finer techniques of numerous martial arts. Ideal for anyone, irrespective of age or gender.