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Showing posts from November, 2010

How to execute a Block, Punch and Kick properly?

Uke waza (blocking techniques) , Tsugi  Waza ( punching techniques) and Geri Waza ( kicking techniques) form a major part of most martial arts. Techniques can be learnt but if not properly executed they are of no use practically. In my many years of experience I have seen many students of martial arts blocking, punching and kicking during class only by placing the hand or leg the way it has to be. Most don't execute a punch or block or kick the way it would be needed to be executed if one is required to use it on the road to defend themselves. No technique is executed properly if we do not focus our body, mind and spirit in executing the technique. We have to become one with the technique only then is it executed to its optimum potential. Am just amazed at the brilliance and profound knowledge of the great masters who have designed Martial Arts. They have covered all the aspects of life in these forms. From self defense to physical health, from increased immunity to healing powers...

Self -defense against a grab from the back

Today we are going to see one  technique that we can use to defend ourselves from a grab from the back. Suppose you are walking down the street and someone grabs you from the back with his right hand. Turn towards your attacker from your left side and strike the attackers right arm with your left shuto ( knife edge strike) and hold his arm. Then with your right hand punch him in the solar plexus and let your hand move to his right shoulder. Pull his shoulder in a downward action and strike with your knee either to his nose or to the solar plexus.  For any attack there are numerous techniques, we just show one of the possible ways to defend yourself from such an attack. For better understanding the techniques are shot at a slow pace. It is with repeatedly practicing the techniques that a person will be ready to face a real attack on the street at a much faster pace.