Now days everybody talks of the benefits of core muscle strength and exercises to strengthen them. What is the core muscle? How do we strengthen it? The word core means the base or the foundation. They are the muscle base which is the building block for healthy and strong muscle structure. It is a known fact that athletes and sports men who are into high cardio based sports have well developed core muscles. Why is it so? It is the intensive training that goes into these sports specially in the area of cardio vascular exercises. The core muscles are the muscles that build on and strengthen with increase in levels of endurance. To improve the endurance levels one needs to stretch the body to its limits and every few days push the limit a bit further as one's fitness levels improve. This is also referred as stamina. The common mistake made by people working out is that they keep sipping on water through their workout. A hydrated body can give a better workout and even workout longe...
Jukaado is a multi-martial art. An art, mainly designed and developed keeping the traditional concepts and training of all the individual martial arts yet amalgamating them to form an art perfect for Unarmed Combat. It is an art enriched with the finer techniques of numerous martial arts. Ideal for anyone, irrespective of age or gender.